The elite white-collar workers in suits and leather shoes with a promising future can see the hardships every day: the time spent in contact with office chairs every day far exceeds normal office hours. …Long sitting for a long time and neglect of physical condition coupled with irregular sitting posture. Let some potential health problems occur frequently. For this reason, many white-collar workers need to know the correct way to sit on office chairs.
First of all, no matter what the standard of your sitting posture, you cannot always fix a posture. Change more postures, such as sitting upright in a three-point chair, relaxing the thigh muscles to promote blood circulation, or sitting upright against an office chair. The constant changes in different standardized sitting postures can make people more relaxed. Of course, don’t sit for more than an hour, or just take a break and walk around to relax.
Secondly, whether you are going to work or something else, you might as well let your body lie back slightly so that the whole body and legs form about 135°. Expert research has found that 135° makes the back force the most even compared to the sitting style that leans forward or the waist and legs are at right angles. Most white-collar workers sit on office chairs and work. Even if they are busy at work, don’t forget to relax their bodies and relieve fatigue.
Finally, for an intimate office chair, long-term daily contact can be said to be a healthy partner. The office chair is also a condition for changing and using a standardized sitting posture. However, desks that can be adjusted up and down are rare, so a healthy office chair must be able to adjust the height, otherwise the height of the office chair does not match the height of the person, so that the work will not be too comfortable, and the cervical spine will be increased invisibly. burden. So in summary, white-collar workers want a healthy and comfortable office, and they need a comfortable office chair and need to understand different standard sitting postures.