Modern people spend most of their waking hours sitting, whether at home, commuting or going to work. Since we have to sit for a long time,Then it is important to adopt the correct sitting posture. Many people think that there is only one correct sitting posture, but in fact, the type of work is different.
The sitting posture that suits you is also different.
Option 1: Sit upright and upright
This is most likely the “good” sitting posture that you are thinking of. The hallmark of this sitting position is a straight back.
A key element of a proper sitting posture is that your feet can rest comfortably on a flat surface, whether it’s the floor or a footstool. This posture allows you to easily adjust your sitting posture in the chair (you can move around), and it is also convenient for you to change your posture so that you can stand up from the chair.
It is also important that the arms hang straight from the shoulders and the elbows are next to the body, unless the forearms are resting on the workbench. Putting an unsupported arm in front of the body requires more effort to connect the shoulder and neck muscles, which usually causes muscle fatigue and discomfort. Industrial Chair|Anti-static Chair|Factory Chair|Ergonomic Work Chair-[Germany MEY Industrial Chair. This sitting position is suitable for ordinary office work, such as working in front of a desktop computer.
Option 2: Sitting with the body leaning forward
The hallmark of this sitting position is that the body is leaning forward with the arm resting on the workbench. Leaning the thighs down at an angle makes it easier to keep the lower back bent inward, which is said to relieve pressure on the lower back.
In the past, a special chair has been developed that can tilt the thigh downward, and usually has a knee-blocking design to prevent the person in the seat from sliding down the tilt angle.
Sit on the front end of an ordinary chair and lean your arms on the workbench. Sitting in this way can make your sitting posture more diversified. This sitting posture is suitable for drawing and writing on a flat workbench with paper or touch screen equipment.
Option 3: Sit with the back of the chair
This sitting position can reduce the risk of back muscle fatigue and discomfort. But sitting like this for several hours a day may cause the back muscles to become more fatigued in the future.
This sitting position is suitable for meetings and telephone conversations, but it is not suitable for writing or computer work, because when doing these things, arms should be placed forward. Taking this sitting position to complete tasks that require neck and shoulder muscle activities will cause discomfort.
Seeing this, you must already know which kind of sitting posture is most suitable for you. However, no matter how good the posture is, if it remains unchanged for a long time, it will become a bad posture. Change your sitting position frequently and move more to reduce the hazards of sedentary sitting!